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our wellbeing courses are 6 half day sessions covering...
Building Confidence & Self Esteem
Building Confidence & Self Esteem
Building Confidence & Self Esteem
What does confidence mean to you? In this session, you are going to identify what you are good at and how to build your self-belief.
Stress Management
Building Confidence & Self Esteem
Building Confidence & Self Esteem
In this session, we focus on what causes you stress. What are your triggers? We develop methods to help you get your stress levels in balance.
Building Resilience
Building Confidence & Self Esteem
Building Resilience
In this session, you will build on everything you learned in the previous steps. You are now ready to face the world with vitality and a new outlook on life.
Physical Wellbeing
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Building Resilience
Your body is just as important as your mind. This session is full of hits and tips to help feel healthy.
Where are you now?
Book a discovery call
Book a discovery call
This session is aimed at helping you to look at what you want to achieve and where you are now in that journey.
Book a discovery call
Book a discovery call
Book a discovery call
Interested to know more? Book your FREE no obligation discovery call today
Our most attended WelLbEIng courses
Stress & Burnout
Confidence Building
Confidence Building
This module helps them to recognise the signs of stress and burn out and develop ways of coping before it becomes a much bigger problem and leads to mental health issues. up to date and focus on leading with your team rather than at your team.
Confidence Building
Confidence Building
Confidence Building
Confidence building is also an area where leaders and managers struggle. Especially if someone has been promoted from within a team and are now managing their friends. The term imposter syndrome comes up a lot. This module helps them to address why they struggle with their confidence and find methods to deal with the messages we all send ourselves about not being good enough.
Resilience
Confidence Building
Resilience
Resilience is a module that goes down well as we get people to look at how they got to where they are now and how they have managed difficult situations in the past. We look at ways of building on those strengths and change some of the faulty thinking that stops them achieving what they want to achieve.