Inner Solutions Ltd
Inner Solutions Ltd
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corporate wellbeing Courses

Our Wellbeing courses can be delivered face-to-face in group settings, online or via 1:1 sessions as part of leadership development.  

We can deliver sessions to fit your schedule; contact us to find out 

how we can help you.

Get Started

our wellbeing courses are 6 half day sessions covering...

Building Confidence & Self Esteem

Building Confidence & Self Esteem

Building Confidence & Self Esteem

What does confidence mean to you? In this session, you are going to identify what you are good at and how to build your self-belief. 

Stress Management

Building Confidence & Self Esteem

Building Confidence & Self Esteem

In this session, we focus on what causes you stress. What are your triggers? We develop methods to help you get your stress levels in balance. 

Building Resilience

Building Confidence & Self Esteem

Building Resilience

In this session, you will build on everything you learned in the previous steps. You are now ready to face the world with vitality and a new outlook on life. 

Physical Wellbeing

Book a discovery call

Building Resilience

Your body is just as important as your mind. This session is full of hits and tips to help feel healthy. 

Where are you now?

Book a discovery call

Book a discovery call

This session is aimed at helping you to look at what you want to achieve and where you are now in that journey.

Book a discovery call

Book a discovery call

Book a discovery call

Interested to know more? Book your FREE no obligation discovery call today

Book a Discovery Call today

to receive our free selfcare booklet, subscribe here

The wellbeing Journey

The Wellbeing Programme is aimed at you, if you are an individual who wants to learn about creating work/life balance. 

It can be taken as a private 1-2-1 consultation or by organisations to support the wellbeing of their teams. 

Download PDF

Our most attended WelLbEIng courses

Stress & Burnout

Confidence Building

Confidence Building

This module helps them to recognise the signs of stress and burn out and develop ways of coping before it becomes a much bigger problem and leads to mental health issues. up to date and focus on leading with your team rather than at your team. 

Confidence Building

Confidence Building

Confidence Building

Confidence building is also an area where leaders and managers struggle. Especially if someone has been promoted from within a team and are now managing their friends. The term imposter syndrome comes up a lot. This module helps them to address why they struggle with their confidence and find methods to deal with the messages we all send ourselves about not being good enough. 

Resilience

Confidence Building

Resilience

Resilience is a module that goes down well as we get people to look at how they got to where they are now and how they have managed difficult situations in the past. We look at ways of building on those strengths and change some of the faulty thinking that stops them achieving what they want to achieve.

FROM stress to success

The Inner Solutions Team collaborates with government and social services-related enterprises throughout the North West of England to enhance corporate wellbeing. Our seasoned trainers boast over 25 years of practical knowledge and expertise, allowing us to customize programs that cater to your specific

Contact us today to find out more

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