Inner Solutions Ltd
Inner Solutions Ltd
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1:1 Coaching

Our 1:1 coaching services are dedicated to offering leaders a secure and nurturing space in which they can experience a sense of value and attentive support. 


Whether you grapple with stress, anxiety, or imposter syndrome, we extend to you a non-judgmental setting for personal growth and professional development.


Book a discovery call

Our 1:1 wellbeing coaching sessions explore

Confidence enhancement

Stress and burnout management

Stress and burnout management

Stress and burnout management

Stress and burnout management

Stress and burnout management

Overcoming Imposter Syndrome

Stress and burnout management

Cultivating relaxation & mindfulness

Cultivating relaxation & mindfulness

Addressing mental blocks & unwanted behaviour

Cultivating relaxation & mindfulness

Strategic future planning & goal setting

Addressing mental blocks & unwanted behaviour

Addressing mental blocks & unwanted behaviour

Addressing mental blocks & unwanted behaviour

Addressing mental blocks & unwanted behaviour

Addressing mental blocks & unwanted behaviour

Psychotherapy and Life Coaching

I can help you if you are feeling

I can help you if you are feeling

I help professionals and private clients overcome challenges with practical, action-based support. 

My approach is supportive and empathetic, as well as being hands-on. I use a combination of Counselling, Hypnotherapy and Coaching. 



Book a discovery call

I can help you if you are feeling

I can help you if you are feeling

I can help you if you are feeling

  • Exhausted, frustrated, anxious;
  • Not sure where to turn or what to do;
  • Lacking clarity and direction;
  • struggling with imposter syndrome;
  • Alone and unsupported;
  • Drained from difficult/challenging conversations;
  • Anxious about changes in your life. 


Book A Discovery Call

What you will get from the sessions

What you will get from the sessions

What you will get from the sessions

  • Tools and techniques to help develop you;
  • An improved outlook ;
  • Action Plans;
  • A record of what we have covered with clear guidance;
  • Support and to be listened to and not judged;
  • A safe place to express yourself and talk openly.


Book A Discovery Call

How we work together

What you will get from the sessions

What you will get from the sessions

  • Through 1-2-1 Coaching sessions consisting of 1 hour;
  • 1-2-1 sessions are run as face-to-face or online sessions.



Book A Discovery Call

what to expect in a 1:1 session

1 hour session

Tailored service

Your objectives

 Each coaching session typically spans an hour, with 55 minutes allocated for the core coaching process, and the remaining time designated for scheduling, reviewing prior sessions, and assessing progress 

Your objectives

Tailored service

Your objectives

  

The number of sessions needed varies from person to person, contingent upon their unique objectives and requirements. 

Tailored service

Tailored service

Reaching desired outcomes

  The  initial session serves as a consultation to determine the suitability of our services for the client's specific needs. 

Reaching desired outcomes

Reaching desired outcomes

Reaching desired outcomes

  

Throughout the sessions, we prioritise tailoring the approach to address their      individual needs, incorporating various activities to facilitate their desired outcomes. 

Journal

Reaching desired outcomes

Journal

  

Furthermore, all clients will receive an Inner Solutions journal as part of their coaching experience.

Client Testimonials

Corporate WELLBEING COURSES from £150 per person per day

Corporate WELLBEING COURSES from £150 per person per day

Corporate WELLBEING COURSES from £150 per person per day

We work with Leaders, Managers and Teams who are struggling with their self-confidence, anxiety and poor mental health, which might result in stress and burnout.

Learn more

1:1 COACHING from £65 per hour

Corporate WELLBEING COURSES from £150 per person per day

Corporate WELLBEING COURSES from £150 per person per day

We offer 1:1 coaching to corporate leaders and managers who are looking for personal development and to take

 business owners from Stress to Success

Learn more

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