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New Year New Choices


At the start of a new year, there’s often a familiar pressure in the air.

'This is the year I’ll finally make those changes. This is the year I’ll get it right. This is the year everything will be different?'

While the energy of a new year can feel motivating for some, certainly it isn't for everyone. I believe it's something far more important than the date on the calendar...

Change doesn’t require January. It requires readiness, support, and belief.
As a Transformational Coach I don’t believe transformation happens because the year changed overnight.

I believe it happens when:

You reach a point where staying the same feels harder than changing
You give yourself permission to want more
You realise you don’t have to do it alone

The truth is that any moment can be the right moment to begin. A quiet Tuesday. A tough week. A gentle realisation that something needs to shift.

New Year energy can be helpful - but it’s not essential.

Is the New Year a Good Time to Start?

It can be… if it feels aligned for you to take action.

For some people, the new year brings clarity, momentum and purpose. For others, it brings pressure, overwhelm, and another list of ‘shoulds’ they need to tackle.

What I want you to know is that...
You don’t need to do this alone
You don’t need to have everything figured out
You don’t need a perfect plan
You don’t need to feel confident or ready

You just need a willingness to explore what’s possible.

Change Can Be Easier Than You Think
One of the biggest myths about personal change is that it has to be hard, painful, or exhausting.

Yes, growth can be uncomfortable at times, it can even push us out of our comfort zone but it doesn’t have to feel heavy or lonely.

With the right support
Small shifts create powerful momentum
Clarity replaces self-doubt
Confidence grows step by step
Change feels manageable, not overwhelming and even empowering

Transformation isn’t about becoming someone else. It’s about coming home to who you already are - with more choice, freedom, and ease.

The First Step Is Simpler Than You Imagine
You don’t have to commit to a whole new version of your life today.

The first step is simply a conversation

Reaching out
Asking for support
Allowing yourself to be guided

If something has been playing on your mind, whether it’s now, in the summer, or any moment in between - trust that pull and go with it and think about how you would feel if you made changes.

Because the best time to start isn’t the new year...

It’s the moment you decide you’re ready for something different and take time for you.

Are you ready?

If you’ve been telling yourself 'I’ll deal with this later' - this might be your moment. You deserve that moment to feel supported, gain clarity, and take your first step toward lasting, meaningful change, and you don’t have to do it alone.

My 1:1 coaching offers personalised, compassionate support to help you navigate change without pressure, overwhelm, or self-judgement.

You don’t have to know where it leads.

You don't have to have all the answers right now.

You just need to give yourself permission to want more

My diary is open 👉 Email me to book a private discovery call and let’s begin with one simple, supportive conversation and see where that leads us.

annette@innersolutionsltd.co.uk

Published 10/02/2026


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Latest Posts

New Year New Choices

At the start of a new year, there’s often a familiar pressure in the air. 'This is the year I’ll finally make those changes. This is the year I’ll get it right. This is the year everything will be different?' While the energy of a new year can feel motivating for some, certainly it isn't for everyone. I believe it's something far more important than the date on the calendar...

Published: 10/02/2026


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