Life Coaching is about helping you identify what you want to achieve by building your confidence to develop your plans and handle anything that may be blocking your progress.
Whether you are a start up business or you are established and want to take you business to the next level a business coach can help you examine your options and develop a plan of action.
Hypnotherapy can help you to become relaxed so that your subconscious is able to take in information that will help you to cope with day to day improvements to your self confidence and handle behaviours you might want to change.
When people hear this they can find it a bit strange, it is very similar to Hypnotherapy but it is more about changing behaviours using more directed coaching methods such as self-reflection to achieve goals in personal life or work.
Stress and anxiety are the most common causes of illness and mental health problems in our modern world. Especially if you are trying to juggle work, home, children and all of the other parts of daily life. However, it doesn't have to rule you. Stress is 30% external and 70% internal. It can be controlled letting you get on with a happier life.